Body Weight Workout of the Day

Elite:

4 Rounds For Time:

25 Clapping Pushups

400 M Run

25 Jump Squats

800 M Run

Intermediate:

4 Rounds for Time:

20 Pushups

400 M Run

25 Air Squats

800 M Run

Beginner:

3 Rounds for Time:

15 Pushups-Modified

400 M Run/Jog/ Walk

25 Air Squats/ Box Squat

800 M Run/ Jog/ Walk

this one will get a little spicy. Commit to proper range of motion, if you have a question about options, let me know!!

Best of Health Buffalo and Beyond

- RV2