If you’ve been struggling with walking into a gym and not really knowing what you should do, or worst yet, simply going through the motions while you are there, then grab your copy of NO GYM, NO PROBLEM because, among other things, it reveals how to use only your body weight to build incredible strength and melt fat , so you can get in the best shape of your life .

 

Hello, my name is Rob Vest II

 

Let me tell you a quick story about how I used to coach my clients, and focused on isolating muscle groups and trying to only train them to look good. I was struggling with not only getting results from them but truly teaching them how to adopt a proper mindset when it came to movement.

 

And I was getting more and more frustrated, and worried with my clients lack of progress, and even my own crappy fitness level. 

 

You see, at the time I was trying to make everyone workout like a body builder including myself.

I was ignoring natural movement and simply chasing an aesthetic.

 

Then something incredible happened.

 

I watched a bodybuilder walking through the gym, and performing a simple task. He sat down and changed his shoes before starting his workout.

 

I mean first off, this guy was ripped. He looked like a granite sculpture. But what stuck out to me at that moment wasn't his huge