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Join date: Apr 11, 2021
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Jun 14, 2021 ∙ 1 min
Home Workout of the Day for June 14th 2021
Bodyweight* if you have a milk jug, a kettlebell or a dumbbell you can use it for the squats. Anything of 5-30lb weight works. 5...
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May 26, 2021 ∙ 1 min
Workout of the Day 5/26/2021
3-5 Rounds for time: 12 Pushups 8 Max Height Jumps (Straight up and then land soft) 200m Run 100 Ft Foot Hand Crawl.. This one gets you...
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May 15, 2021 ∙ 1 min
Body Weight Workout of the Day
Elite: 4 Rounds For Time: 25 Clapping Pushups 400 M Run 25 Jump Squats 800 M Run Intermediate: 4 Rounds for Time: 20 Pushups 400 M Run 25...
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Robert Vest II
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