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Join date: Apr 11, 2021
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Mar 26, 2024 ∙ 2 min
An Email about Goal setting (I sent this to all of CFW)
As we close the chapter on this year's CrossFit Open, it's a time of reflection, not just on our performances but also on the journey...
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Mar 24, 2024 ∙ 2 min
Playing the Long Game: How CrossFit's 'This Shit Works' Approach Fuels My Motivation
Sunday morning reflections often bring me to the heart of why I do what I do, and today, it's all about the deep, driving force behind my...
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Mar 20, 2024 ∙ 2 min
Why CrossFit Is the Perfect Workout for Busy Professionals
Why CrossFit Is the Perfect Workout for Busy Professionals Busy schedules and fitness goals often seem like adversaries in the modern...
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Robert Vest II
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