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Join date: Apr 11, 2021
Posts (32)

Jul 17, 2024 ∙ 2 min
The Importance of Rest and Recovery in CrossFit
In the high-intensity world of CrossFit, pushing limits and striving for personal bests are inherent to the training ethos. However,...
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Jul 4, 2024 ∙ 2 min
4 Elements You Have to Include If Exercising alone.
This morning was nothing short of extraordinary. Gathering at Tony and Renee Day's place for our 4th of July workout at The Box, we had...
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Jul 3, 2024 ∙ 1 min
CrossFit Williamsville Nutrition Challenge!
Starting on July 15th!!!! Hey everyone! Are you ready to embark on a transformative 90-day journey towards a healthier, stronger, and...
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Robert Vest II
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