LET'S GET MOVING
ROB VEST II - ONLINE FITNESS COACH
"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
Rob vest II
As an experienced practitioner and coach, with a demonstrated history of working in the health, wellness, and fitness industry for the last 16 years, I believe that human beings were meant to move with power and grace well into the their 70's and beyond.
When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health has declined.
But for most of us, there comes a time when we realize things must change.
A time when gaining control over our body takes on new urgency. For some, it’s a scary health diagnosis.
For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.
When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next.
And staying motivated is hard — especially if you try to do it all on your own.
That’s where I come in.
My goal is to help you get in the best shape of your life and stay that way.
CHOOSE YOUR ONLINE WORKOUT
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"In just 6 months of training with Rob I lost 38 pounds"
January 10, 2021
Rob’s passion for teaching people how to move better is infectious. He’s uplifting, motivating, and encouraging, all while making his clients feel comfortable moving outside their comfort zone.
February 16, 2021
I feel that since training with Rob I have become a better person physically, emotionally, and mentally. Through Rob’s selfless devotion to my success, his extensive knowledge of body mechanics, mobility and weightlifting, my body has transformed itself. I now can (almost) reach parallel on my squats (I had a hard time getting up from a chair), lift heavy objects over my head, pick up heavy objects from the floor, and jump without worrying about my knees giving out (I did my first 12” box jump today!).
March 10, 2021