Bodyweight* if you have a milk jug, a kettlebell or a dumbbell you can use it for the squats. Anything of 5-30lb weight works. 5...

3-5 Rounds for time: 12 Pushups 8 Max Height Jumps (Straight up and then land soft) 200m Run 100 Ft Foot Hand Crawl.. This one gets you...

Elite: 4 Rounds For Time: 25 Clapping Pushups 400 M Run 25 Jump Squats 800 M Run Intermediate: 4 Rounds for Time: 20 Pushups 400 M Run 25...

Nutrition. Advice for nutrition is often as polarizing and can be as off putting as religion or Politics. Often times leaving you as...

In Honor of Star Wars Day give this nice Little Workout a try!! Time: 19 Mins 77 Seconds (20:17, I did the math for you) Style: AMRAP...