Robert Vest IIJun 14, 20211 minHome Workout of the Day for June 14th 2021 Bodyweight* if you have a milk jug, a kettlebell or a dumbbell you can use it for the squats. Anything of 5-30lb weight works. 5...
Robert Vest IIMay 26, 20211 minWorkout of the Day 5/26/20213-5 Rounds for time: 12 Pushups 8 Max Height Jumps (Straight up and then land soft) 200m Run 100 Ft Foot Hand Crawl.. This one gets you...
Robert Vest IIMay 15, 20211 minBody Weight Workout of the Day Elite: 4 Rounds For Time: 25 Clapping Pushups 400 M Run 25 Jump Squats 800 M Run Intermediate: 4 Rounds for Time: 20 Pushups 400 M Run 25...
Robert Vest IIMay 11, 20213 minDon't Eat CRAP!!!!Nutrition. Advice for nutrition is often as polarizing and can be as off putting as religion or Politics. Often times leaving you as...
Robert Vest IIMay 4, 20211 minWorkout of The Day! May 4th 2021In Honor of Star Wars Day give this nice Little Workout a try!! Time: 19 Mins 77 Seconds (20:17, I did the math for you) Style: AMRAP...