I believe that most people are not failing at fitness because they lack motivation. They fail because they keep choosing timeframes that are too short  to actually learn anything about themselves. Thirty days. Six weeks. Eight weeks. Just long enough to feel sore.Just long enough to see a little change.Never long enough to build anything that lasts. The 52-Week Reclamation Program  was built as a direct response to that problem. It’s not a challenge. It’s not a phase. It’s n

My most popular short...lol who knows why????

Do not leave this week to chance. Do not wake up Monday hoping motivation shows up. Do not wait until you are tired, hungry, stressed, or busy. . Soon enough it will be Wednesday, the week has already won. The truth is this: Your week is decided the night before it starts. If you want a better week, more energy, better workouts, cleaner eating, less stress, you don’t need a massive overhaul. You need a few intentional decisions made ahead of time . Here are six simple thing

Most people wait until January 1st to start fresh. They tell themselves they’ll “be better next year” while December quietly stacks more stress, more skipped workouts, more late nights, more sugar, and more guilt. But here’s what I’ve learned coaching thousands of people over the last 20 years: January doesn’t save you. December prepares you. And if you use these next few weeks intentionally, you can walk into 2026 with momentum, confidence, and a foundation that actually las

Here at Crossfit Williamsville and InVest Health and Perfromance, we love the grind. We love the scoreboard. We love testing ourselves against yesterday's version of who we were. But over my 20 years in this industry, one truth has only grown stronger: Moving well matters far more than moving fast. Because moving well is the foundation of strength, longevity, power, and health. It’s the backbone of CrossFit methodology, the heart of functional movement, and the core of what w

In the high-intensity world of CrossFit, pushing limits and striving for personal bests are inherent to the training ethos. However,...

This morning was nothing short of extraordinary. Gathering at Tony and Renee Day's place for our 4th of July workout at The Box, we had...

Starting on July 15th!!!! Hey everyone! Are you ready to embark on a transformative 90-day journey towards a healthier, stronger, and...

RobVestFit.com Welcome to RobVestFit.com, where the journey to peak health, wellness, and performance begins. I’m Robert Vest II, and I’m...

Hey CrossFit Williamsville Warriors, Ready to dominate your nutrition game like never before? Get ready to unleash the power of meal...

Summer is Coming!!!! Are you ready for it?? In our quest to feel our best, we often seek quick fixes and trendy solutions. However, true...

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As we close the chapter on this year's CrossFit Open, it's a time of reflection, not just on our performances but also on the journey...

Sunday morning reflections often bring me to the heart of why I do what I do, and today, it's all about the deep, driving force behind my...