The Importance of Rest and Recovery in CrossFit
In the high-intensity world of CrossFit, pushing limits and striving for personal bests are inherent to the training ethos. However,...
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Robert Vest II
- Jul 4
- 2 min
4 Elements You Have to Include If Exercising alone.
This morning was nothing short of extraordinary. Gathering at Tony and Renee Day's place for our 4th of July workout at The Box, we had...
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Robert Vest II
- Jul 3
- 1 min
CrossFit Williamsville Nutrition Challenge!
Starting on July 15th!!!! Hey everyone! Are you ready to embark on a transformative 90-day journey towards a healthier, stronger, and...
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Robert Vest II
- Jul 2
- 3 min
Why I Do What I Do: The Journey Behind
RobVestFit.com Welcome to RobVestFit.com, where the journey to peak health, wellness, and performance begins. I’m Robert Vest II, and I’m...
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Robert Vest II
- May 28
- 2 min
🍴 Top 10 Tips for Epic Meal Planning Success 🥗
Hey CrossFit Williamsville Warriors, Ready to dominate your nutrition game like never before? Get ready to unleash the power of meal...
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Robert Vest II
- May 14
- 2 min
Unlock Your Best Self: 5 Aspects of Health You Can't Ignore To Crush This Summer
Summer is Coming!!!! Are you ready for it?? In our quest to feel our best, we often seek quick fixes and trendy solutions. However, true...
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Robert Vest II
- Apr 30
- 2 min
Unleash Your Potential with Ageless Movement: A Journey to Reconnect with Your Body
Unleash Your Potential with Ageless Movement: A Journey to Reconnect with Your Body “Age is no barrier. It’s a limitation you put on your...
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Robert Vest II
- Mar 26
- 2 min
An Email about Goal setting (I sent this to all of CFW)
As we close the chapter on this year's CrossFit Open, it's a time of reflection, not just on our performances but also on the journey...
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Robert Vest II
- Mar 24
- 2 min
Playing the Long Game: How CrossFit's 'This Shit Works' Approach Fuels My Motivation
Sunday morning reflections often bring me to the heart of why I do what I do, and today, it's all about the deep, driving force behind my...
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Robert Vest II
- Mar 20
- 2 min
Why CrossFit Is the Perfect Workout for Busy Professionals
Why CrossFit Is the Perfect Workout for Busy Professionals Busy schedules and fitness goals often seem like adversaries in the modern...
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Robert Vest II
- Mar 19
- 2 min
The Perfect Escape: Unwind from Work with CrossFit Williamsville 5:30Pm and 6:30pm Classes!!
In the hustle and bustle of everyday life, planning a workout can feel like another task on your to-do list. That's where CrossFit...
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Robert Vest II
- Mar 19
- 3 min
Navigating the Healthy Eating Journey: My Personal Experience and Tips for Staying on Track
Eating healthily and staying committed to a nutritional plan can often feel like navigating through a maze, especially when you're just...
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Robert Vest II
- Feb 25
- 3 min
Challenging the Status Quo: A CrossFit Mindset for Transformative Fitness
Today, I wanna talk about something that is near and dear to me – a mindset shift that challenges the very status quo of fitness in our...
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Robert Vest II
- Feb 20
- 3 min
The 6 Week Shift -The Ultimate OnRamp Experience at Crossfit Williamsville: Your Gateway to a Healthier You"
"The Ultimate OnRamp Experience at Crossfit Williamsville: Your Gateway to a Healthier You" Hey there, fitness enthusiasts and beginners...
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Robert Vest II
- Feb 18
- 3 min
Embracing Realistic Nutrition- A no nonsense guide.
Embracing Realistic Nutrition: A No-Nonsense Guide You've heard it a million times – "Eat healthy to stay fit." But let's be real: in a...
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Robert Vest II
- Feb 15
- 4 min
Mastering Your Mindset: Strategies for Building Emotional Resilience in a Turbulent World
Introduction In a world where external circumstances often seem chaotic and unpredictable, the ability to maintain a positive mindset and...
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Robert Vest II
- Oct 27, 2023
- 3 min
The Power Within: Harnessing Self-Awareness
You've probably heard the saying, "Know thyself." It's not just some old adage thrown around by philosophers with too much time on their...
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Robert Vest II
- Dec 18, 2022
- 1 min
Monday is Coming... we know this.
Today is Sunday...that means..guess what? Tomorrow is Monday. We know this... let's commit for the rest of the year, and into 2023,...
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Robert Vest II
- Dec 12, 2022
- 1 min
Day 10 of 24 Days 10 Min Challenge
Simple is as simple does!!! AMRAP 10 (as many rounds as you can for 10 mins) 5 handstand Pushups 50 Jumping Jacks 10 Jump Lunges keep in...
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