Monday is Coming... we know this.
Today is Sunday...that means..guess what? Tomorrow is Monday. We know this... let's commit for the rest of the year, and into 2023,...
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Robert Vest II
- Dec 12, 2022
- 1 min
Day 10 of 24 Days 10 Min Challenge
Simple is as simple does!!! AMRAP 10 (as many rounds as you can for 10 mins) 5 handstand Pushups 50 Jumping Jacks 10 Jump Lunges keep in...
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Robert Vest II
- Dec 11, 2022
- 1 min
Day 9 of 24 10 Min Challenges
Spend 3 minutes warming up your wrists. Then Crawl for 7 mins. However you like. Go Explore your house from a perspective you are not...
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Robert Vest II
- Dec 7, 2022
- 1 min
Day 6 24day 10 min Challenge
Oh the Workouts keep coming.. Here goes nothing!!! For 10 Mins: Cycle these three movements Step Back Lunge Push Up Sit Up 10 Lunges/ 5...
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Robert Vest II
- Dec 6, 2022
- 1 min
Day 5 of 24 10 Min Challenge
5 Mins Burpees 5 Mins Run/ Walk as far as you can. Good luck with this one.
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Robert Vest II
- Dec 3, 2022
- 1 min
24 Day 10 Min Challenge Day #3 !!!
Get Outside Cover As Much Ground as you can, as fast as you can ( run Walk ) for 3 mins straight line distance. Then Put your arms...
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Robert Vest II
- Dec 2, 2022
- 1 min
24 Challenge Day 2!!
Exercises- Walkout to Plank/ Step Back Lunge For 10 Minutes Ascending Rep Scheme 1,2,3, etc for the Walkouts and, 2,4,6,8, for the step...
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Robert Vest II
- Dec 1, 2022
- 2 min
24 Day 10 Min Challenge
It's easy to get lost this month. It's easy to let your health and wellbeing fall by the wayside because of the "holidays". I'm going to...
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Robert Vest II
- Aug 4, 2022
- 1 min
Home Workout for August 4th 2022
Happy Thursday Everyone.. Let's get to the nitty gritty in this one.. Find two things, with something link handles (dumbbells or...
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Robert Vest II
- Jun 14, 2021
- 1 min
Home Workout of the Day for June 14th 2021
Bodyweight* if you have a milk jug, a kettlebell or a dumbbell you can use it for the squats. Anything of 5-30lb weight works. 5...
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Robert Vest II
- May 26, 2021
- 1 min
Workout of the Day 5/26/2021
3-5 Rounds for time: 12 Pushups 8 Max Height Jumps (Straight up and then land soft) 200m Run 100 Ft Foot Hand Crawl.. This one gets you...
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Robert Vest II
- May 15, 2021
- 1 min
Body Weight Workout of the Day
Elite: 4 Rounds For Time: 25 Clapping Pushups 400 M Run 25 Jump Squats 800 M Run Intermediate: 4 Rounds for Time: 20 Pushups 400 M Run 25...
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Robert Vest II
- May 11, 2021
- 3 min
Don't Eat CRAP!!!!
Nutrition. Advice for nutrition is often as polarizing and can be as off putting as religion or Politics. Often times leaving you as...
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Robert Vest II
- May 4, 2021
- 1 min
Workout of The Day! May 4th 2021
In Honor of Star Wars Day give this nice Little Workout a try!! Time: 19 Mins 77 Seconds (20:17, I did the math for you) Style: AMRAP...
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