In the high-intensity world of CrossFit, pushing limits and striving for personal bests are inherent to the training ethos. However,...

This morning was nothing short of extraordinary. Gathering at Tony and Renee Day's place for our 4th of July workout at The Box, we had...

Starting on July 15th!!!! Hey everyone! Are you ready to embark on a transformative 90-day journey towards a healthier, stronger, and...

RobVestFit.com Welcome to RobVestFit.com, where the journey to peak health, wellness, and performance begins. I’m Robert Vest II, and I’m...