Blog | My Site

Home Workout for August 4th 2022

Happy Thursday Everyone.. Let's get to the nitty gritty in this one.. Find two things, with something link handles (dumbbells or...

Home Workout of the Day for June 14th 2021

Bodyweight* if you have a milk jug, a kettlebell or a dumbbell you can use it for the squats. Anything of 5-30lb weight works. 5...

Workout of the Day 5/26/2021

3-5 Rounds for time: 12 Pushups 8 Max Height Jumps (Straight up and then land soft) 200m Run 100 Ft Foot Hand Crawl.. This one gets you...

Body Weight Workout of the Day

Elite: 4 Rounds For Time: 25 Clapping Pushups 400 M Run 25 Jump Squats 800 M Run Intermediate: 4 Rounds for Time: 20 Pushups 400 M Run 25...

Don't Eat CRAP!!!!

Nutrition. Advice for nutrition is often as polarizing and can be as off putting as religion or Politics. Often times leaving you as...

Workout of The Day! May 4th 2021

In Honor of Star Wars Day give this nice Little Workout a try!! Time: 19 Mins 77 Seconds (20:17, I did the math for you) Style: AMRAP...