24 Challenge Day 2!!

Exercises- Walkout to Plank/ Step Back Lunge

For 10 Minutes

Ascending Rep Scheme 1,2,3, etc for the Walkouts and, 2,4,6,8, for the step back lunges

Start with 1 Walkout and 2 Lunges (R, L leg)

go up each round until 10 mins is reached!!

quick little Movement Demo below for ya'll

and Go Bills!!

Good Luck... this one is a fun one.