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24 Challenge Day 2!!

Exercises- Walkout to Plank/ Step Back Lunge


For 10 Minutes

Ascending Rep Scheme 1,2,3, etc for the Walkouts and, 2,4,6,8, for the step back lunges


Start with 1 Walkout and 2 Lunges (R, L leg)

go up each round until 10 mins is reached!!


quick little Movement Demo below for ya'll


and Go Bills!!


Good Luck... this one is a fun one.


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