top of page

24 Challenge Day 2!!

Exercises- Walkout to Plank/ Step Back Lunge

For 10 Minutes

Ascending Rep Scheme 1,2,3, etc for the Walkouts and, 2,4,6,8, for the step back lunges

Start with 1 Walkout and 2 Lunges (R, L leg)

go up each round until 10 mins is reached!!

quick little Movement Demo below for ya'll

and Go Bills!!

Good Luck... this one is a fun one.

25 views0 comments

Recent Posts

See All

Simple is as simple does!!! AMRAP 10 (as many rounds as you can for 10 mins) 5 handstand Pushups 50 Jumping Jacks 10 Jump Lunges keep in mind we can scale this to 5 Pushups 50 Jumping Jacks 10 Step Ba

Spend 3 minutes warming up your wrists. Then Crawl for 7 mins. However you like. Go Explore your house from a perspective you are not used to. See how long you can go without letting your knees tou

bottom of page