Exercises- Walkout to Plank/ Step Back Lunge
For 10 Minutes
Ascending Rep Scheme 1,2,3, etc for the Walkouts and, 2,4,6,8, for the step back lunges
Start with 1 Walkout and 2 Lunges (R, L leg)
go up each round until 10 mins is reached!!
quick little Movement Demo below for ya'll
and Go Bills!!
Good Luck... this one is a fun one.
Simple is as simple does!!! AMRAP 10 (as many rounds as you can for 10 mins) 5 handstand Pushups 50 Jumping Jacks 10 Jump Lunges keep in mind we can scale this to 5 Pushups 50 Jumping Jacks 10 Step Ba
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