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24 Day 10 Min Challenge Day #3 !!!

Get Outside

Cover As Much Ground as you can, as fast as you can ( run Walk ) for 3 mins straight line distance.

Then Put your arms straight out in front of you, and march in place for 2 mins, as fast as you can, getting your knees as high as possible.

Then go back to your start of the 3 mins, as fast as possible.

for the remainder of 10 mins

Sit down on the ground and stand up ( should be around 2 mins of work)


fun.... simple...and super effective..


no gym, no problem!!!


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