Day 6 24day 10 min Challenge
Oh the Workouts keep coming..
Here goes nothing!!!

For 10 Mins:
Cycle these three movements
Step Back Lunge
Push Up
Sit Up
10 Lunges/ 5 Pushups/ 10 Sit Ups
Go For it!!!!!
Oh the Workouts keep coming..
Here goes nothing!!!
For 10 Mins:
Cycle these three movements
Step Back Lunge
Push Up
Sit Up
10 Lunges/ 5 Pushups/ 10 Sit Ups
Go For it!!!!!
Simple is as simple does!!! AMRAP 10 (as many rounds as you can for 10 mins) 5 handstand Pushups 50 Jumping Jacks 10 Jump Lunges keep in mind we can scale this to 5 Pushups 50 Jumping Jacks 10 Step Ba
Spend 3 minutes warming up your wrists. Then Crawl for 7 mins. However you like. Go Explore your house from a perspective you are not used to. See how long you can go without letting your knees tou