top of page
Search

Day 9 of 24 10 Min Challenges

Spend 3 minutes warming up your wrists.


Then Crawl for 7 mins. However you like. Go Explore your house from a perspective you are not used to. See how long you can go without letting your knees touch the ground..just feet and hands..


Happy Sunday


Go Bills

21 views0 comments

Recent Posts

See All

Simple is as simple does!!! AMRAP 10 (as many rounds as you can for 10 mins) 5 handstand Pushups 50 Jumping Jacks 10 Jump Lunges keep in mind we can scale this to 5 Pushups 50 Jumping Jacks 10 Step Ba

bottom of page