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Home Workout of the Day for June 14th 2021

Bodyweight* if you have a milk jug, a kettlebell or a dumbbell you can use it for the squats. Anything of 5-30lb weight works.

5 ROunds for Quality

25 Air Squats (15 moderately loaded Goblet Squats/ 5 Heavy Goblet squats)

400 M Run (Run/ Jog/ Walk)

20 Sit Ups (Crunches)

15 Pushups ( Knees/ Elevate the pressing surface)

Change the reps as necessary, Run/ Jog/ walk the distance. do it for quality movment, adjust rep scheme to move with a purpose though ( the workout shouldn't take longer than 25 mins)

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