3-5 Rounds for time:
12 Pushups
8 Max Height Jumps (Straight up and then land soft)
200m Run
100 Ft Foot Hand Crawl..
This one gets you all lit up. You will be surprised how tough this one is to complete..
Jump Landing vid https://www.youtube.com/watch?v=dO-e-hWJfHY
Foot Hand Crawl Vid https://www.youtube.com/watch?v=A0FBEmJnGFM
As with all these Workouts, think about moving well and smooth, before going fast and hard!!
Good Luck Buffalo and Beyond!!