top of page
Search

Workout of the Day 5/26/2021



3-5 Rounds for time:

12 Pushups

8 Max Height Jumps (Straight up and then land soft)

200m Run

100 Ft Foot Hand Crawl..


This one gets you all lit up. You will be surprised how tough this one is to complete..


Jump Landing vid https://www.youtube.com/watch?v=dO-e-hWJfHY

Foot Hand Crawl Vid https://www.youtube.com/watch?v=A0FBEmJnGFM


As with all these Workouts, think about moving well and smooth, before going fast and hard!!


Good Luck Buffalo and Beyond!!

33 views0 comments

Recent Posts

See All

You've probably heard the saying, "Know thyself." It's not just some old adage thrown around by philosophers with too much time on their hands. It's a battle cry. A mantra. The very essence of resilie

Simple is as simple does!!! AMRAP 10 (as many rounds as you can for 10 mins) 5 handstand Pushups 50 Jumping Jacks 10 Jump Lunges keep in mind we can scale this to 5 Pushups 50 Jumping Jacks 10 Step Ba

bottom of page