top of page

Workout of the Day 5/26/2021

3-5 Rounds for time:

12 Pushups

8 Max Height Jumps (Straight up and then land soft)

200m Run

100 Ft Foot Hand Crawl..

This one gets you all lit up. You will be surprised how tough this one is to complete..

Jump Landing vid

Foot Hand Crawl Vid

As with all these Workouts, think about moving well and smooth, before going fast and hard!!

Good Luck Buffalo and Beyond!!

33 views0 comments

Recent Posts

See All

Simple is as simple does!!! AMRAP 10 (as many rounds as you can for 10 mins) 5 handstand Pushups 50 Jumping Jacks 10 Jump Lunges keep in mind we can scale this to 5 Pushups 50 Jumping Jacks 10 Step Ba

Spend 3 minutes warming up your wrists. Then Crawl for 7 mins. However you like. Go Explore your house from a perspective you are not used to. See how long you can go without letting your knees tou

bottom of page