top of page
Search

Workout of The Day! May 4th 2021

In Honor of Star Wars Day give this nice Little Workout a try!!


Time: 19 Mins 77 Seconds (20:17, I did the math for you)

Style: AMRAP ( As Many Rounds/Reps as Possible)


Round:

5 Wall Walks

25 Air Squats


Your Score is the number of Reps you get in the 19 mins and 77 seconds of Work!!!



Drop a comment below if you know where and why I set up this rep scheme and time domain!!

Let's go everybody...how many reps can you get into this little diddy!!.


18 views0 comments

Recent Posts

See All

Simple is as simple does!!! AMRAP 10 (as many rounds as you can for 10 mins) 5 handstand Pushups 50 Jumping Jacks 10 Jump Lunges keep in mind we can scale this to 5 Pushups 50 Jumping Jacks 10 Step Ba

Spend 3 minutes warming up your wrists. Then Crawl for 7 mins. However you like. Go Explore your house from a perspective you are not used to. See how long you can go without letting your knees tou

bottom of page