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Robert Vest II
Dec 11, 20221 min read
Day 9 of 24 10 Min Challenges
Spend 3 minutes warming up your wrists. Then Crawl for 7 mins. However you like. Go Explore your house from a perspective you are not...
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Robert Vest II
Dec 7, 20221 min read
Day 6 24day 10 min Challenge
Oh the Workouts keep coming.. Here goes nothing!!! For 10 Mins: Cycle these three movements Step Back Lunge Push Up Sit Up 10 Lunges/ 5...
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Robert Vest II
Dec 6, 20221 min read
Day 5 of 24 10 Min Challenge
5 Mins Burpees 5 Mins Run/ Walk as far as you can. Good luck with this one.
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Robert Vest II
Dec 3, 20221 min read
24 Day 10 Min Challenge Day #3 !!!
Get Outside Cover As Much Ground as you can, as fast as you can ( run Walk ) for 3 mins straight line distance. Then Put your arms...
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Robert Vest II
Dec 2, 20221 min read
24 Challenge Day 2!!
Exercises- Walkout to Plank/ Step Back Lunge For 10 Minutes Ascending Rep Scheme 1,2,3, etc for the Walkouts and, 2,4,6,8, for the step...
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Robert Vest II
Dec 1, 20222 min read
24 Day 10 Min Challenge
It's easy to get lost this month. It's easy to let your health and wellbeing fall by the wayside because of the "holidays". I'm going to...
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Robert Vest II
Aug 4, 20221 min read
Home Workout for August 4th 2022
Happy Thursday Everyone.. Let's get to the nitty gritty in this one.. Find two things, with something link handles (dumbbells or...
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Robert Vest II
Jun 14, 20211 min read
Home Workout of the Day for June 14th 2021
Bodyweight* if you have a milk jug, a kettlebell or a dumbbell you can use it for the squats. Anything of 5-30lb weight works. 5...
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Robert Vest II
May 26, 20211 min read
Workout of the Day 5/26/2021
3-5 Rounds for time: 12 Pushups 8 Max Height Jumps (Straight up and then land soft) 200m Run 100 Ft Foot Hand Crawl.. This one gets you...
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Robert Vest II
May 15, 20211 min read
Body Weight Workout of the Day
Elite: 4 Rounds For Time: 25 Clapping Pushups 400 M Run 25 Jump Squats 800 M Run Intermediate: 4 Rounds for Time: 20 Pushups 400 M Run 25...
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Robert Vest II
May 11, 20213 min read
Don't Eat CRAP!!!!
Nutrition. Advice for nutrition is often as polarizing and can be as off putting as religion or Politics. Often times leaving you as...
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Robert Vest II
May 4, 20211 min read
Workout of The Day! May 4th 2021
In Honor of Star Wars Day give this nice Little Workout a try!! Time: 19 Mins 77 Seconds (20:17, I did the math for you) Style: AMRAP...
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